Good Barley Co.
Barley Porridge - Dry Fruit
Barley Porridge - Dry Fruit
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DESCRIPTION
Barley Porridge – Dry Fruit is a nourishing blend of whole barley and carefully selected dry fruits, upgrades your daily bowl with a generous mix of almonds, cashews and pistachios, paired with dry dates and roasted barley. Every spoonful offers layers of crunch and natural sweetness, while still being a Low GI, High-Fibre meal that supports steady energy through the day.
Crafted with only real ingredients and no added sugar or preservatives, it's ideal for busy mornings, post-workout refuelling, or a wholesome evening snack.
INGREDIENTS
Barley, Dry Dates, Almonds, Cashews, Pistachios
USAGE INFO
Barley Porridge – Dry Fruit is easy to prepare and can be enjoyed at any time of the day.
- Take 2-3 tablespoons of Barley porridge Mix.
- Add a little water and stir to form a smooth slurry (no lumps).
- Pour this slurry into 1 cup (200 ml) of milk at room temperature.
- Heat and stir for 3-4 minutes until it thickens.
- Your hot, creamy barley porridge is ready to enjoy!
If no milk?
- Just add the slurry to water, cook for 3-4 minutes, enjoy a light, dairy-free version
BENEFITS
- High in Dietary Fibre
- Supports Healthy Digestion
- Provides Natural Energy from Dry Fruits
- Helps Maintain Steady Blood Sugar Levels
- Supports Heart Health
- Keeps You Full for Longer
- Easy to Digest
- Nutritious and Tasty Option for Daily Consumption
STORAGE
Store in an airtight container, in a cool dry place.
Use a clean, dry spoon for handling
FAQ's
Is whole barley atta good for diabetes?
Yes, whole barley atta is considered a better option for people with diabetes because it is naturally high in dietary fibre and has a low glycaemic index (GI). This helps slow digestion and supports more stable blood sugar levels compared to refined flours.
How does barley atta help control blood sugar levels?
Barley atta contains soluble fibre, especially beta-glucan, which slows the absorption of carbohydrates. This allows glucose to enter the bloodstream gradually, helping reduce sudden post-meal blood sugar spikes.
What is the gluten percentage in your whole barley atta?
Our whole barley atta contains 1.56% gluten, based on NABL-certified lab testing.
Is your barley atta gluten-free?
No, our barley atta is not gluten-free. Barley naturally contains gluten.
However, its gluten content is almost 85% lower compared to regular wheat atta, making it a lighter option for many people who are not gluten-intolerant.
Can we make soft rotis with barley atta and eat them daily?
Yes. Barley atta can be used to make soft rotis and is suitable for daily consumption. For best results, proper kneading and resting of the dough are recommended. Many people also prefer blending it with wheat atta initially to achieve familiar softness.
Does barley atta help with cholesterol management?
Barley contains beta-glucan, a soluble fibre known to help reduce LDL (“bad”) cholesterol. This makes barley atta beneficial for heart health, especially for people managing diabetes or metabolic concerns.
Is whole barley atta good for digestion?
Yes. The high fibre content in whole barley atta supports digestion, promotes regular bowel movements, and helps nourish beneficial gut bacteria, contributing to overall gut health.
